Tag Archives: GAPS

Hot Spinach & Artichoke Dip

Posted on November 28, 2014 by rlorentz123

2 cups thawed, chopped frozen Spinach 1 1/2 cups thawed, chopped frozen Artichoke hearts 12 ounces homemade Cream Cheese 1/2 cup homemade Sour Cream 1/2 cup Grated Parmesan Cheese (additional for garnish on top) 1/2 teasp. Red Pepper Flakes 1 … Continue reading →

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Pumpkin Pie

Posted on November 28, 2014 by rlorentz123

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading →

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Pie Crust

Posted on November 28, 2014 by rlorentz123

1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading →

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Thanksgiving Stuffing

Posted on November 28, 2014 by rlorentz123

1/2 cup melted grass fed Butter 3 cups chopped Onions 2 1/2 cups chopped Celery 2  cups Turkey Bone Broth 3 cups chopped Apples 1-1 1/2 cups dried Cranberries (preference) 3 teasp. ground Sage 2 teasp. ground Thyme 1/2 teasp. … Continue reading →

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Waldorf Salad

Posted on November 26, 2014 by rlorentz123

2 cups chopped Celery 1/3 cup chopped Walnuts 2 cups chopped red Apples 1 cup Raisins 2 cups chopped poached Chicken Breast Dressing: 3/4 cup homemade Mayo 1/4 cup homemade Yogurt 3 TBSP. raw Honey 1 teasp. Mustard Chop and … Continue reading →

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Pumpkin Cookies

Posted on November 26, 2014 by rlorentz123

2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP.  GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading →

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GAPS Shake or Smoothie

Posted on November 20, 2014 by rlorentz123

1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs and sour cream. Can … Continue reading →

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Pulled Barbecue Pork

Posted on November 20, 2014 by rlorentz123

  3-3 1/2 lb. Port Roast 2-3 quarts filtered Water Sea Salt, Pepper, and Garlic Powder to taste 1 medium-large sliced Onion 2-3 Bay Leaf’s Place  pork roast in a stainless steel roaster. Add water and seasonings.  Slice onion on … Continue reading →

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Barbecue Sauce

Posted on November 20, 2014 by rlorentz123

1 cup Tomato Paste 3 cups thick Tomato Juice (or reduced) 2 teasp. Onion Powder 2 teasp. Garlic Powder 1 1/2 teasp. Cumin 1 teasp. Crushed Red Chili Peppers 4 teasp. Chili Powder 2 teasp. Paprika 3 TBSP. Apple Cider … Continue reading →

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Fruit Salad

Posted on November 19, 2014 by rlorentz123

1/8 cup plus 1 TBSP.  Lemon Juice 1/4 cup raw honey 3 TBSP.  Yogurt 1/8 teasp. Sea Salt 6-8 cups chopped Fresh Fruit of choice Mix lemon juice, honey, yogurt and sea salt in a small bowl.  Place chopped fruit … Continue reading →

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