Tag Archives: eggs

Coconut Butter Bread

1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading

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Coconut Crackers

1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading

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Pumpkin Pie

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading

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Pizza Crust

  Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment … Continue reading

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Pumpkin Pie Dessert

1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading

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Coconut Flour Pancakes

8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth.  (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading

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Fried Rice

1/4 cup Lard or Butter 1 medium Onion, chopped 4 cloves Garlic, minced 2 cups Bone Broth 1 teaspoon sea salt 1/4 teaspoon black pepper 1 small bag frozen carrots/pea blend or: 2 cups peeled and chopped carrots 1 cup fresh … Continue reading

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