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True Nourishing Nutrition
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Coconut Butter Bread
1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged coconut flour, eggs, ghee, lard, Sea salt
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Coconut Crackers
1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged Butter, cayenne pepper, cheese, coconut flour, cumin, eggs, Sea salt
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Pumpkin Pie
3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading
Pizza Crust
Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged almond flour, Butter, eggs, GAPS, lard, spices
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Pumpkin Pie Dessert
1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading
Coconut Flour Pancakes
8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth. (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading
Fried Rice
1/4 cup Lard or Butter 1 medium Onion, chopped 4 cloves Garlic, minced 2 cups Bone Broth 1 teaspoon sea salt 1/4 teaspoon black pepper 1 small bag frozen carrots/pea blend or: 2 cups peeled and chopped carrots 1 cup fresh … Continue reading
Posted in Side Dishes
Tagged bone broth, Carrots, cauliflower, eggs, GAPS, lard, peas, sesame oil
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Banana Cake
4 Soft or Very Ripe Banana’s 3 cups Almond Flour 1/4 cup Lard or Butter, or Ghee Softened 2/3 cup Raw Honey 1 teasp. Baking Soda 1/2 teasp. Sea Salt 1 teasp. Ground Cinnamon 3 Eggs Blend all ingredients in … Continue reading
Zucchini Muffins
4 cups Almond Flour 12 Eggs 4 cups Shredded Zucchini 2 teasp. Sea Salt 1 cup Buter 1 cup Raw Honey 3 teasp. Vanilla 1 teasp. Almond Extract 2 teasp. Cinnamon 1 teasp. Nutmeg 1/4 teasp. Ground Ginger 2 dashes … Continue reading
Ice Cream
1 quart Homemade Sour Cream 1 quart Homemade Yogurt 1-3-1/2 cup Raw Honey (depending on desired sweetness) Pinch of Unrefined Sea Salt 1 Tablespoon Non Alcoholic Vanilla 4 Raw Eggs yolks and whites separated Place sour cream in 2 quart … Continue reading
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