Tag Archives: coconut flour

Coconut Butter Bread

Posted on October 21, 2015 by rlorentz123

1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading →

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Coconut Crackers

Posted on October 21, 2015 by rlorentz123

1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading →

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Pumpkin Cookies

Posted on November 26, 2014 by rlorentz123

2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP.  GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading →

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Pumpkin Raisin Bread

Posted on October 4, 2014 by rlorentz123

1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading →

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Coconut Flour Pancakes

Posted on October 3, 2014 by rlorentz123

8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth.  (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading →

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Fried Chicken Legs

Posted on October 3, 2014 by rlorentz123

12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp.  Onion Powder 1/4 cup … Continue reading →

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GAPS Bread

Posted on December 2, 2013 by rlorentz123

GAPS Bread (Makes 1 Loaf) 2/3 cup Coconut Flour 1 cup Crispy Almond Flour 1/2 cup plus 3 Tb. butter 8 eggs from Free Range Hens 1 large Tb. of Raw Honey 1 1/2 tsp. Apple Cider Vinegar 1 tsp. … Continue reading →

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