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True Nourishing Nutrition
Tag Archives: Coconut oil
Fat Balls (Energy Balls)
1 cup Coconut Butter (softened) 2-3 TBSP. Coconut Oil (softened) 2 tsp. GF Vanilla 1 tsp. Cinnamon 1/4 tsp. Sea Salt 1/4 chopped Raisins or Cranberries (or use half and half) 1/2 smashed Banana 2 TBSP. shredded non sweetened Coconut … Continue reading
Posted in Fats
Tagged banana's, cinnamon, coconut, coconut butter, Coconut oil, Cranberries, raisins
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Pumpkin Cookies
2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP. GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading
Posted in Desserts
Tagged almond flour, Butter, coconut flour, Coconut oil, GAPS, pecans, pumpkin, raisins, spices
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GAPS Shake or Smoothie
1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs and sour cream. Can … Continue reading
Posted in Beverages
Tagged Apple, avocado, beet root, Celery, Coconut oil, egg, GAPS, ginger, sour cream
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Squash Fries
1 large Butternut Squash 3 cloves of minced Garlic sea salt liquid coconut oil Wash, peel and remove seeds, and slice the butternut squash into strips. Add minced garlic and enough coconut oil to coat the fries. (This can vary depending … Continue reading
Chocolate Syrup
1 cup Raw Honey ½ cup Raw Cocoa Powder 1/4 teasp. Sea Salt 1 cup Water 1 teasp. Vanilla 4 Tbsp. Coconut Oil Combine ingredients in sauce pan and simmer for 15-20 minutes. Remove from heat. Can either serve hot … Continue reading
Kale Chips
Kale Chips One Large Bunch of Kale 2 Tbsp. of Melted Coconut Oil 1 teasp. of Unrefined Sea Salt Wash kale and chop into bite size pieces. Place in glass bowl and pour coconut oil over kale and coat pieces evenly. … Continue reading
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