Tag Archives: cinnamon

Fat Balls (Energy Balls)

Posted on December 23, 2015 by rlorentz123

1 cup Coconut Butter (softened) 2-3 TBSP. Coconut Oil (softened) 2 tsp. GF Vanilla 1 tsp. Cinnamon 1/4 tsp. Sea Salt 1/4 chopped Raisins or Cranberries (or use half and half) 1/2 smashed Banana 2 TBSP. shredded non sweetened Coconut … Continue reading →

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Pumpkin Pie

Posted on November 28, 2014 by rlorentz123

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading →

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Pie Crust

Posted on November 28, 2014 by rlorentz123

1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading →

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Apples and Cranberries Sauce

Posted on December 15, 2013 by rlorentz123

4 cups of Organic Red Apples of choice 7.5 ounces of Organic Cranberries 1 cup of Organic Grass-Fed Butter 1 Tbsp. of Cinnamon dash of Nutmeg 1 teasp. Unrefined Sea Salt 1/4 cup of Filtered Water Place cranberries and 1/4 … Continue reading →

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