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True Nourishing Nutrition
Tag Archives: Butter
Coconut Crackers
1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged Butter, cayenne pepper, cheese, coconut flour, cumin, eggs, Sea salt
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Burnt Butter
16 Tablespoons of grass fed Butter (divided in half) 1/4 teasp. Garlic Powder pinch of Sea Salt pinch of White Pepper In a medium skillet cook 8 tablespoons of butter over medium heat. I like to swirl the pan until milk … Continue reading
Pie Crust
1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading
Posted in Desserts
Tagged almond flour, Butter, cinnamon, egg, GAPS, lard, Sea salt, vanilla
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Pumpkin Cookies
2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP. GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading
Posted in Desserts
Tagged almond flour, Butter, coconut flour, Coconut oil, GAPS, pecans, pumpkin, raisins, spices
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Hot Chocolate
14 ounces organic Coconut Milk 1 1/4 cups Filtered Water 4 TBSP. Organic Cocoa Powder 1/3 cup Raw Honey (or to taste) 1 TBSP. Vanilla (GAPS legal) 1 TBSP. Grass Fed Butter Pinch of Sea Salt Place all ingredients in … Continue reading
Pizza Crust
Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged almond flour, Butter, eggs, GAPS, lard, spices
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Pumpkin Raisin Bread
1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged Butter, coconut flour, GAPS, honey, pecans, pumpkin, raisins, spices, yogurt
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Fried Chicken Legs
12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp. Onion Powder 1/4 cup … Continue reading
Pork and Bean Soup
2 cups properly prepared White Navy Beans 1 large Red Onion, chopped 5 Bay Leafs 5 stalks Celery, chopped 2 quarts Pork Broth 1 quart filter water 1 1/2 cups Carrots, sliced 1 1/2 teasp. Paprika 1 1/2 teasp. Oregano … Continue reading
Posted in Soups
Tagged bacon, broth, Butter, Carrots, Celery, GAPS< pork, Onions, spices
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Bread
3 cups almond flour 3 eggs 3/4 cup homemade yogurt 1/3 cup lard or butter 1 tsp baking soda 1 tsp sea salt Mix all ingredients. Pour into a 9×5 greased bread pan. Bake at 350 degrees for 55 minutes. … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged almond flour, Almond meal, Butter, GAPS, lard, yogurt
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