Category Archives: Beverages

Fermented Lemonade

Posted on December 23, 2015 by rlorentz123

juice of 12 Lemons (juice at room temperature for more juice) 1 TBSP. Sea Salt 1 cup Whey 3/4 – 1 cup Honey (depends on how sweet you like it) filtered Water Use a 1 gallon glass jar with lid.  … Continue reading →

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GAPS Shake or Smoothie

Posted on November 20, 2014 by rlorentz123

1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs and sour cream. Can … Continue reading →

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Hot Chocolate

Posted on November 19, 2014 by rlorentz123

14 ounces organic Coconut Milk 1 1/4 cups Filtered Water 4 TBSP. Organic Cocoa Powder 1/3 cup Raw Honey (or to taste) 1 TBSP. Vanilla (GAPS legal) 1 TBSP.  Grass Fed Butter Pinch of Sea Salt Place all ingredients in … Continue reading →

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Kvass

Posted on October 3, 2014 by rlorentz123

  3 medium organic Beets 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Optional:  1 teasp.  fresh grated Ginger Filtered Water 2 quart glass Mason Jar Scrub the beets … Continue reading →

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Pumpkin Kefir Smoothie

Posted on September 30, 2014 by rlorentz123

2 cups Pumpkin Puree 2 cups Kefir 1 raw Egg 1 teasp. vanilla 1/2 teasp. Cinnamon 1/4 teasp. Nutmeg 1/4 teasp. Cloves Blend all ingredient together in food processor. Pour into glass and garnish with a dash of all spice. … Continue reading →

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Cherry Kefir Smoothie

Posted on September 27, 2014 by rlorentz123

2 cups Homemade Kefir 1 Raw Egg 2 cups  Frozen Cherries 1 teasp. Vanilla Blend all ingredients together in food processor. Will be of smoothie consistency. Extremely refreshing on warm days. Enjoy!

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