Tag Archives: yogurt

Pumpkin Pie

Posted on November 28, 2014 by rlorentz123

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading →

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Waldorf Salad

Posted on November 26, 2014 by rlorentz123

2 cups chopped Celery 1/3 cup chopped Walnuts 2 cups chopped red Apples 1 cup Raisins 2 cups chopped poached Chicken Breast Dressing: 3/4 cup homemade Mayo 1/4 cup homemade Yogurt 3 TBSP. raw Honey 1 teasp. Mustard Chop and … Continue reading →

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Fruit Salad

Posted on November 19, 2014 by rlorentz123

1/8 cup plus 1 TBSP.  Lemon Juice 1/4 cup raw honey 3 TBSP.  Yogurt 1/8 teasp. Sea Salt 6-8 cups chopped Fresh Fruit of choice Mix lemon juice, honey, yogurt and sea salt in a small bowl.  Place chopped fruit … Continue reading →

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Pumpkin Pie Dessert

Posted on October 4, 2014 by rlorentz123

1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading →

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Pumpkin Raisin Bread

Posted on October 4, 2014 by rlorentz123

1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading →

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Coconut Flour Pancakes

Posted on October 3, 2014 by rlorentz123

8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth.  (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading →

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Fried Chicken Legs

Posted on October 3, 2014 by rlorentz123

12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp.  Onion Powder 1/4 cup … Continue reading →

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Bread

Posted on September 23, 2014 by rlorentz123

3 cups almond flour 3 eggs 3/4 cup homemade yogurt 1/3 cup lard or butter 1 tsp baking soda 1 tsp sea salt Mix all ingredients. Pour into a 9×5 greased bread pan. Bake at 350 degrees for 55 minutes. … Continue reading →

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Ice Cream

Posted on September 22, 2014 by rlorentz123

1 quart Homemade Sour Cream 1 quart Homemade Yogurt 1-3-1/2 cup Raw Honey (depending on desired sweetness) Pinch of Unrefined Sea Salt 1 Tablespoon Non Alcoholic Vanilla 4 Raw Eggs yolks and whites separated Place sour cream in 2 quart … Continue reading →

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Cucumber Salad

Posted on September 10, 2014 by rlorentz123

4 Medium Cucumbers 1 Large Red Onion 1 1/2 Cups Raw Yogurt 1/4 Cup Raw Sour Cream Salt & Pepper to Taste Mix yogurt, sour cream and add salt and pepper to liking and pour over sliced onion and cucumber. Stir and marinate … Continue reading →

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