Category Archives: Optimal Health Tips

Clean Fifteen

Posted on October 21, 2015 by rlorentz123

This a list of produce that can be purchased non organic when on a budget or when produce is not available in your area. Asparagus Avocados Cabbage Cauliflower Eggplant Grapefruit Kiwi Mangoes Onions Papayas Pineapples Sweet Corn Sweet Peas (frozen) Sweet … Continue reading →

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Dirty Dozen

Posted on October 21, 2015 by rlorentz123

This is a list of produce to purchase and consume in their original whole ORGANIC form whenever possible. Apples Celery Cherry Tomatoes Cucumbers Grapes Nectarines Peaches Potatoes Snap Peas Spinach & Other Lettuces Strawberries Sweet Bell Peppers & Hot Peppers Kale … Continue reading →

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Nutritional Suggestions For Optimal Health

Posted on January 19, 2015 by rlorentz123

Nutritional Suggestions For Optimal Health Drink half your body weight in ounces of (quality) water.  Do not exceed 100 ounces of per day  (Drink more when consuming diuretics or exercising) Reduce, with the goal of eliminating diuretics like coffee, pop, … Continue reading →

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Detox Baths

Posted on October 30, 2014 by rlorentz123

Having a wonderful hot bath or a good soak is not only a wonderful way to relax and unwind, it also extremely cleansing and detoxifying for the body.  The detox baths are a great alternative to internal cleansing.  Try for … Continue reading →

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Why We Soak Nuts & Seeds

Posted on October 6, 2014 by rlorentz123

Why Should We Soak Nuts and Seeds? With grains today being so altered and all the side effects, complications and disease’s that we see that are stemming from them, it is essential to our healing gut to remove grains from … Continue reading →

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Nutritional Information

Posted on September 27, 2014 by rlorentz123

When cooking I always utilize the very best ingredients I can to ensure I and my family get the most nutrition from our food that we can. This means that whenever possible I use:  -Organically and locally grown fruits and … Continue reading →

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