Author Archives: rlorentz123

Fermented Lemonade

juice of 12 Lemons (juice at room temperature for more juice) 1 TBSP. Sea Salt 1 cup Whey 3/4 – 1 cup Honey (depends on how sweet you like it) filtered Water Use a 1 gallon glass jar with lid.  … Continue reading

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Fat Balls (Energy Balls)

1 cup Coconut Butter (softened) 2-3 TBSP. Coconut Oil (softened) 2 tsp. GF Vanilla 1 tsp. Cinnamon 1/4 tsp. Sea Salt 1/4 chopped Raisins or Cranberries (or use half and half) 1/2 smashed Banana 2 TBSP. shredded non sweetened Coconut … Continue reading

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Taco Dip

1 cup homemade Sour Cream 8 ounces homemade Cream Cheese Dash Sea Salt and white Pepper Dash Garlic Powder Cream together and put in 9 x 13 pan. Refrigerate while preparing rest of dish. (Can line pan with parchment paper … Continue reading

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Coconut Butter Bread

1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading

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Shower Cleaner

1/2 cup Baking Soda 1/4 cup Hydrogen Peroxide 1/2 teasp. liquid dish soap (I use Norwex.) Mix all ingredients in a small squeeze-top bottle. Squeeze onto soft cloth and use for cleaning tubs and showers. For a deeper cleaning allow … Continue reading

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Taco Meat

2 lbs. grass fed organic ground Beef 2 Tablespoons Chili powder 1/2 teasp. Garlic powder 1/2 teasp. Onion powder 1/2 teasp. crushed Red Pepper 1/2 teasp. Oregano 1 teasp. Paprika 3 teasp. Cumin 1/4 teasp. Sea Salt 1/8 teasp. white … Continue reading

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Coconut Crackers

1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading

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