Author Archives: rlorentz123

Fermented Lemonade

Posted on December 23, 2015 by rlorentz123

juice of 12 Lemons (juice at room temperature for more juice) 1 TBSP. Sea Salt 1 cup Whey 3/4 – 1 cup Honey (depends on how sweet you like it) filtered Water Use a 1 gallon glass jar with lid.  … Continue reading →

Posted in Beverages | Tagged , , , | Leave a comment

Fat Balls (Energy Balls)

Posted on December 23, 2015 by rlorentz123

1 cup Coconut Butter (softened) 2-3 TBSP. Coconut Oil (softened) 2 tsp. GF Vanilla 1 tsp. Cinnamon 1/4 tsp. Sea Salt 1/4 chopped Raisins or Cranberries (or use half and half) 1/2 smashed Banana 2 TBSP. shredded non sweetened Coconut … Continue reading →

Posted in Fats | Tagged , , , , , , | Leave a comment

Taco Dip

Posted on October 23, 2015 by rlorentz123

1 cup homemade Sour Cream 8 ounces homemade Cream Cheese Dash Sea Salt and white Pepper Dash Garlic Powder Cream together and put in 9 x 13 pan. Refrigerate while preparing rest of dish. (Can line pan with parchment paper … Continue reading →

Posted in Appetizers | Tagged , , , | Leave a comment

Coconut Butter Bread

Posted on October 21, 2015 by rlorentz123

1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading →

Posted in Breads, Crackers, and Pizza Crusts | Tagged , , , , | Leave a comment

Shower Cleaner

Posted on October 21, 2015 by rlorentz123

1/2 cup Baking Soda 1/4 cup Hydrogen Peroxide 1/2 teasp. liquid dish soap (I use Norwex.) Mix all ingredients in a small squeeze-top bottle. Squeeze onto soft cloth and use for cleaning tubs and showers. For a deeper cleaning allow … Continue reading →

Posted in Cleaning Supplies | Tagged , , | Leave a comment

Taco Meat

Posted on October 21, 2015 by rlorentz123

2 lbs. grass fed organic ground Beef 2 Tablespoons Chili powder 1/2 teasp. Garlic powder 1/2 teasp. Onion powder 1/2 teasp. crushed Red Pepper 1/2 teasp. Oregano 1 teasp. Paprika 3 teasp. Cumin 1/4 teasp. Sea Salt 1/8 teasp. white … Continue reading →

Posted in Main Dishes | Tagged , , , , , | Leave a comment

Coconut Crackers

Posted on October 21, 2015 by rlorentz123

1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading →

Posted in Breads, Crackers, and Pizza Crusts | Tagged , , , , , , | Leave a comment

Burnt Butter

Posted on October 21, 2015 by rlorentz123

16 Tablespoons of grass fed Butter (divided in half) 1/4 teasp. Garlic Powder pinch of Sea Salt pinch of White Pepper In a medium skillet cook 8 tablespoons of butter over medium heat. I like to swirl the pan until milk … Continue reading →

Posted in Appetizers | Tagged , , , | Leave a comment

Hamburger Hotdish

Posted on October 21, 2015 by rlorentz123

2 lbs. ground grass fed organic Beef 2 cups chopped Onion 2 cups chopped Mushrooms 2 cups frozen Pea’s 2 cups Beef Bone Broth 1 quart stewed Tomatoes (I blend mine in mixer for a smoother texture.) Brown hamburger and onion … Continue reading →

Posted in Main Dishes | Tagged , , , , , | Leave a comment

Clean Fifteen

Posted on October 21, 2015 by rlorentz123

This a list of produce that can be purchased non organic when on a budget or when produce is not available in your area. Asparagus Avocados Cabbage Cauliflower Eggplant Grapefruit Kiwi Mangoes Onions Papayas Pineapples Sweet Corn Sweet Peas (frozen) Sweet … Continue reading →

Posted in Optimal Health Tips | Leave a comment