Tag Archives: Sea salt

Fermented Lemonade

Posted on December 23, 2015 by rlorentz123

juice of 12 Lemons (juice at room temperature for more juice) 1 TBSP. Sea Salt 1 cup Whey 3/4 – 1 cup Honey (depends on how sweet you like it) filtered Water Use a 1 gallon glass jar with lid.  … Continue reading →

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Coconut Butter Bread

Posted on October 21, 2015 by rlorentz123

1 cup of softened (not melted) Coconut Butter 5 Eggs 1/4 cup of softened (not melted) Fat (Coconut Oil, Lard, Ghee) 1/2 teasp. Sea Salt 1 teasp. Baking Soda Place all ingredients in a mixing bowl and blend with immersion blender until … Continue reading →

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Coconut Crackers

Posted on October 21, 2015 by rlorentz123

1 large organic free range Egg 1/2 cup Coconut Flour 1/2 teasp. Sea Salt 2 Tablespoons grass fed butter (softened) 2 cups Shredded Cheddar Cheese 1 teasp. Cumin 1 teasp. Cayenne Pepper Place all ingredients in food processor blend until they … Continue reading →

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Hot Spinach & Artichoke Dip

Posted on November 28, 2014 by rlorentz123

2 cups thawed, chopped frozen Spinach 1 1/2 cups thawed, chopped frozen Artichoke hearts 12 ounces homemade Cream Cheese 1/2 cup homemade Sour Cream 1/2 cup Grated Parmesan Cheese (additional for garnish on top) 1/2 teasp. Red Pepper Flakes 1 … Continue reading →

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Gravy

Posted on November 28, 2014 by rlorentz123

1 quart Broth (chicken, turkey, beef, pork, or lamb) 6 sliced medium to large Onions 1 teasp. Sea Salt 1 clove minced Garlic or 1 teasp. Garlic powder 1/8 teasp. black Pepper Place onions, salt and broth in medium pot … Continue reading →

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Pumpkin Pie

Posted on November 28, 2014 by rlorentz123

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading →

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Pie Crust

Posted on November 28, 2014 by rlorentz123

1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading →

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Poppy Seed Spinach Salad

Posted on November 20, 2014 by rlorentz123

1 large container of organic Spinach or 6 heads of Romaine Lettuce (or can use combination of both) 1/2 cup Swiss Cheese-to be sprinkled on top for garnish 1/2 cup sliced almonds 3/4 cup dried Cranberries 1 medium diced Red … Continue reading →

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Fruit Salad

Posted on November 19, 2014 by rlorentz123

1/8 cup plus 1 TBSP.  Lemon Juice 1/4 cup raw honey 3 TBSP.  Yogurt 1/8 teasp. Sea Salt 6-8 cups chopped Fresh Fruit of choice Mix lemon juice, honey, yogurt and sea salt in a small bowl.  Place chopped fruit … Continue reading →

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Hot Chocolate

Posted on November 19, 2014 by rlorentz123

14 ounces organic Coconut Milk 1 1/4 cups Filtered Water 4 TBSP. Organic Cocoa Powder 1/3 cup Raw Honey (or to taste) 1 TBSP. Vanilla (GAPS legal) 1 TBSP.  Grass Fed Butter Pinch of Sea Salt Place all ingredients in … Continue reading →

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