GAPS Shake or Smoothie


1 medium Apple
4-6 stalks Celery
1″x 2″ piece Beetroot
3 Carrots
1/2″ piece of Fresh Organic Ginger
1 organic free range egg
3 TBSP. Sour Cream

Juice first five ingredients. Blend juice with raw eggs and sour cream.
Can also blend in 1/2 of ripe organic Avocado in place of sour cream for a smoothie.

Can substitute coconut oil for sour cream.
Combine different fruits and veggies that you will enjoy.
A ratio of 50% fruit juice/50% veggie juice will make juicing very palatable.

This entry was posted in Beverages and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s