Tag Archives: ginger

GAPS Shake or Smoothie

Posted on November 20, 2014 by rlorentz123

1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs and sour cream. Can … Continue reading →

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Kvass

Posted on October 3, 2014 by rlorentz123

  3 medium organic Beets 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Optional:  1 teasp.  fresh grated Ginger Filtered Water 2 quart glass Mason Jar Scrub the beets … Continue reading →

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