Category Archives: Breakfast

Coconut Flour Pancakes

Posted on October 3, 2014 by rlorentz123

8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth.  (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading →

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Zucchini Muffins

Posted on September 27, 2014 by rlorentz123

4 cups Almond Flour 12 Eggs 4 cups Shredded Zucchini 2 teasp. Sea Salt 1 cup Buter 1 cup Raw Honey 3 teasp. Vanilla 1 teasp. Almond Extract 2 teasp. Cinnamon 1 teasp. Nutmeg 1/4 teasp. Ground Ginger 2 dashes … Continue reading →

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Pork Sausage Loaf

Posted on September 9, 2014 by rlorentz123

1 Lb. Ground Pork 1/4 Cup Honey 4 Cloves of Garlic, crushed 1 tsp. Salt 1 small onion chopped (can mince too if have a picky eater) 2 tsp. Dried Ginger 1/4 tsp. Dried Sage 1/3 tsp. Dried Thyme 1 Tbsp. Mustard … Continue reading →

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Waffles

Posted on September 9, 2014 by rlorentz123

Butter, Ghee or Coconut Oil 1/4 Cup Coconut Flour 6 Eggs 3Tablespoons Raw Honey 1/4 tsp. Salt Preheat waffle iron, grease with coconut oil, ghee or butter. Mix all ingredients.  (Immersion blender works great with coconut flour). Pour batter evenly … Continue reading →

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Cheddar and Mushroom Quiche

Posted on December 2, 2013 by rlorentz123

6 oz. Cremini Mushrooms, Diced 1/2 cup of Butter 1/2 tsp. of Celtic Sea Salt fresh Ground Pepper to liking 1/2 cup of Chopped Onion 2 medium Cloves of Minced Garlic 12 Eggs-Free Range 1 tsp. Celtic Sea Salt 2 … Continue reading →

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