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True Nourishing Nutrition
Tag Archives: honey
Fermented Lemonade
juice of 12 Lemons (juice at room temperature for more juice) 1 TBSP. Sea Salt 1 cup Whey 3/4 – 1 cup Honey (depends on how sweet you like it) filtered Water Use a 1 gallon glass jar with lid. … Continue reading
Waldorf Salad
2 cups chopped Celery 1/3 cup chopped Walnuts 2 cups chopped red Apples 1 cup Raisins 2 cups chopped poached Chicken Breast Dressing: 3/4 cup homemade Mayo 1/4 cup homemade Yogurt 3 TBSP. raw Honey 1 teasp. Mustard Chop and … Continue reading
Poppy Seed Spinach Salad
1 large container of organic Spinach or 6 heads of Romaine Lettuce (or can use combination of both) 1/2 cup Swiss Cheese-to be sprinkled on top for garnish 1/2 cup sliced almonds 3/4 cup dried Cranberries 1 medium diced Red … Continue reading
Posted in Salads
Tagged almonds, Apple, cheese, Cranberries, honey, lemon juice, mustard, olive oil, pear, poppy seed, romaine, Sea salt, spinach
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Pumpkin Raisin Bread
1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged Butter, coconut flour, GAPS, honey, pecans, pumpkin, raisins, spices, yogurt
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Coconut Flour Pancakes
8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth. (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading
Chocolate Syrup
1 cup Raw Honey ½ cup Raw Cocoa Powder 1/4 teasp. Sea Salt 1 cup Water 1 teasp. Vanilla 4 Tbsp. Coconut Oil Combine ingredients in sauce pan and simmer for 15-20 minutes. Remove from heat. Can either serve hot … Continue reading
True Nourishing Nutrition 