About

Eight years ago I began my journey to health.  I thought I knew what healthy eating was until I started doing the research that led me to the true meaning of nourishing nutrition.
I had several diagnosed food allergies and developed an auto immune disorder.  I saw my health deteriorating.  I decided I needed to take control of my own health, recognizing my body was capable of healing itself if it was given the right nutrients and food.  Our digestive system plays a huge role in the health of our bodies.  Great progress has been made in my health by addressing these issues.

I want to share the knowledge with as many people as I can.  I think everyone deserves to nurture their body, mind and spirit with healthy nutrition.