Eight years ago I began my journey to health. I thought I knew what healthy eating was until I started doing the research that led me to the true meaning of nourishing nutrition.
I had several diagnosed food allergies and developed an auto immune disorder. I saw my health deteriorating. I decided I needed to take control of my own health, recognizing my body was capable of healing itself if it was given the right nutrients and food. Our digestive system plays a huge role in the health of our bodies. Great progress has been made in my health by addressing these issues.
I want to share the knowledge with as many people as I can. I think everyone deserves to nurture their body, mind and spirit with healthy nutrition.