Category Archives: Desserts

Pumpkin Pie

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading

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Pie Crust

1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading

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Pumpkin Cookies

2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP.  GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading

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Pumpkin Pie Dessert

1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading

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Chocolate Syrup

1 cup Raw Honey ½ cup Raw Cocoa Powder 1/4 teasp. Sea Salt 1 cup Water 1 teasp. Vanilla 4 Tbsp. Coconut Oil Combine ingredients in sauce pan and simmer for 15-20 minutes. Remove from heat. Can either serve hot … Continue reading

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Banana Cake

4 Soft or Very Ripe Banana’s 3 cups Almond Flour 1/4 cup Lard or Butter, or Ghee Softened 2/3 cup Raw Honey 1 teasp. Baking Soda 1/2 teasp. Sea Salt 1 teasp. Ground Cinnamon 3 Eggs Blend  all ingredients in … Continue reading

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Avocado Chocolate Pudding

5 Avocados 1 cup raw Honey 2/3 cup raw Cocoa Powder 2 teasp. Vanilla 1 teasp. Sea Salt 1/3 cup full fat Coconut Milk Mix all ingredients in food processor. Refrigerate for 30 minutes and serve. Enjoy!!!

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