Category Archives: Main Dishes

Taco Meat

Posted on October 21, 2015 by rlorentz123

2 lbs. grass fed organic ground Beef 2 Tablespoons Chili powder 1/2 teasp. Garlic powder 1/2 teasp. Onion powder 1/2 teasp. crushed Red Pepper 1/2 teasp. Oregano 1 teasp. Paprika 3 teasp. Cumin 1/4 teasp. Sea Salt 1/8 teasp. white … Continue reading →

Posted in Main Dishes | Tagged beef bone broth, cumin, Garlic, ground beef, Onion, oregano | Leave a comment

Hamburger Hotdish

Posted on October 21, 2015 by rlorentz123

2 lbs. ground grass fed organic Beef 2 cups chopped Onion 2 cups chopped Mushrooms 2 cups frozen Pea’s 2 cups Beef Bone Broth 1 quart stewed Tomatoes (I blend mine in mixer for a smoother texture.) Brown hamburger and onion … Continue reading →

Posted in Main Dishes | Tagged bone broth, ground beef, Mushrooms, Onions, peas, tomatoes | Leave a comment

Pulled Barbecue Pork

Posted on November 20, 2014 by rlorentz123

3-3 1/2 lb. Port Roast 2-3 quarts filtered Water Sea Salt, Pepper, and Garlic Powder to taste 1 medium-large sliced Onion 2-3 Bay Leaf’s Place pork roast in a stainless steel roaster. Add water and seasonings. Slice onion on … Continue reading →

Posted in Main Dishes | Tagged barbecue sauce, GAPS, Onion, pork broth, pork roast, seasonings | Leave a comment

Sausage Pizza

Posted on October 6, 2014 by rlorentz123

2 lbs. Ground Pork 1 large diced Red Onion 1-8 oz. container of sliced Mushrooms 16 oz. shredded Cheddar Cheese Prepare pizza crust and pizza sauce recipe. (I can my pizza sauce and it makes for a quick easy fix.) … Continue reading →

Posted in Main Dishes | Tagged cheese, GAPS, ground pork, Mushrooms, Onions, pizza sauce | 1 Comment

Cabbage and Beef Casserole

Posted on October 4, 2014 by rlorentz123

1 large head Cabbage, red or green, chopped 2 quarts homemade stewed Tomatoes with celery and onion 2 cups Beef Bone Broth 2 lbs. grass fed Ground Beef 2 medium Onion, chopped 1 medium Green Pepper, chopped 2-8 oz. packages … Continue reading →

Posted in Main Dishes | Tagged beef broth, cabbage, GAPS, green pepper, ground beef, Mushrooms, Onions, parmesan cheese, tomatoes | Leave a comment

Cabbage and Sausage

Posted on October 3, 2014 by rlorentz123

/ 1 large head Cabbage 2 medium died onion (can be diced fairly large) 1 lb. chopped browned GAPS legal Bacon 3 cups Bone Broth 1/4-1/2 cup Bacon Fat (use fat leftover from bacon) 2 teasp. Sea Salt 1/4 teasp. … Continue reading →

Posted in Main Dishes | Tagged bacon, cabbage, GAPS, Onions, sausage, spices | Leave a comment

Fried Chicken Legs

Posted on October 3, 2014 by rlorentz123

12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp. Onion Powder 1/4 cup … Continue reading →

Posted in Main Dishes | Tagged Butter, coconut flour, GAPS, lard, Sea salt, yogurt | Leave a comment

Ratatouille

Posted on September 27, 2014 by rlorentz123

8 oz. Sliced Mushrooms 1 Medium Onion Chopped 1 Medium-Large Eggplant (peeled and chopped) 1 Small Green Zucchini (peeled and chopped) 1 Small Yellow Zucchini (peeled and chopped) 1 pint Stewed Tomato’s (I use my home canned tomato’s that contain onion … Continue reading →

Posted in Main Dishes | Tagged canned tomato, cheese, Chopped Celery, egg plant, GAPS, ground beef, Yellow Zucchini, zucchini | Leave a comment