Author Archives: rlorentz123

Pumpkin Pie Dessert

Posted on October 4, 2014 by rlorentz123

1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading →

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Pumpkin Raisin Bread

Posted on October 4, 2014 by rlorentz123

1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading →

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Coconut Flour Pancakes

Posted on October 3, 2014 by rlorentz123

8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth.  (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading →

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Cabbage and Sausage

Posted on October 3, 2014 by rlorentz123

/ 1 large head Cabbage 2 medium died onion (can be diced fairly large) 1 lb. chopped browned GAPS legal Bacon 3 cups Bone Broth 1/4-1/2 cup Bacon Fat (use fat leftover from bacon) 2 teasp. Sea Salt 1/4 teasp. … Continue reading →

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Kvass

Posted on October 3, 2014 by rlorentz123

  3 medium organic Beets 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Optional:  1 teasp.  fresh grated Ginger Filtered Water 2 quart glass Mason Jar Scrub the beets … Continue reading →

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Fried Chicken Legs

Posted on October 3, 2014 by rlorentz123

12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp.  Onion Powder 1/4 cup … Continue reading →

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Squash Fries

Posted on October 3, 2014 by rlorentz123

1 large Butternut Squash 3 cloves of minced Garlic sea salt liquid coconut oil Wash, peel and  remove seeds, and slice the butternut squash into strips.  Add minced garlic and enough coconut oil to coat the fries.  (This can vary depending … Continue reading →

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Chocolate Syrup

Posted on October 3, 2014 by rlorentz123

1 cup Raw Honey ½ cup Raw Cocoa Powder 1/4 teasp. Sea Salt 1 cup Water 1 teasp. Vanilla 4 Tbsp. Coconut Oil Combine ingredients in sauce pan and simmer for 15-20 minutes. Remove from heat. Can either serve hot … Continue reading →

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Pumpkin Kefir Smoothie

Posted on September 30, 2014 by rlorentz123

2 cups Pumpkin Puree 2 cups Kefir 1 raw Egg 1 teasp. vanilla 1/2 teasp. Cinnamon 1/4 teasp. Nutmeg 1/4 teasp. Cloves Blend all ingredient together in food processor. Pour into glass and garnish with a dash of all spice. … Continue reading →

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Pork and Bean Soup

Posted on September 30, 2014 by rlorentz123

2 cups properly prepared White Navy Beans 1 large Red Onion, chopped 5 Bay Leafs 5 stalks Celery, chopped 2 quarts Pork Broth 1 quart filter water 1 1/2 cups Carrots, sliced 1 1/2 teasp. Paprika 1 1/2 teasp. Oregano … Continue reading →

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