Search
-
Recent Posts
Categories
True Nourishing Nutrition
Tag Archives: kefir
Pumpkin Kefir Smoothie
2 cups Pumpkin Puree 2 cups Kefir 1 raw Egg 1 teasp. vanilla 1/2 teasp. Cinnamon 1/4 teasp. Nutmeg 1/4 teasp. Cloves Blend all ingredient together in food processor. Pour into glass and garnish with a dash of all spice. … Continue reading
Cherry Kefir Smoothie
2 cups Homemade Kefir 1 Raw Egg 2 cups Frozen Cherries 1 teasp. Vanilla Blend all ingredients together in food processor. Will be of smoothie consistency. Extremely refreshing on warm days. Enjoy!