Tag Archives: banana’s

Fat Balls (Energy Balls)

Posted on December 23, 2015 by rlorentz123

1 cup Coconut Butter (softened) 2-3 TBSP. Coconut Oil (softened) 2 tsp. GF Vanilla 1 tsp. Cinnamon 1/4 tsp. Sea Salt 1/4 chopped Raisins or Cranberries (or use half and half) 1/2 smashed Banana 2 TBSP. shredded non sweetened Coconut … Continue reading →

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Banana Cake

Posted on September 27, 2014 by rlorentz123

4 Soft or Very Ripe Banana’s 3 cups Almond Flour 1/4 cup Lard or Butter, or Ghee Softened 2/3 cup Raw Honey 1 teasp. Baking Soda 1/2 teasp. Sea Salt 1 teasp. Ground Cinnamon 3 Eggs Blend  all ingredients in … Continue reading →

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