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True Nourishing Nutrition
Tag Archives: Sea salt
Detox Baths
Having a wonderful hot bath or a good soak is not only a wonderful way to relax and unwind, it also extremely cleansing and detoxifying for the body. The detox baths are a great alternative to internal cleansing. Try for … Continue reading
Posted in Optimal Health Tips
Tagged apple cider vinegar, baking soda, cleansing, Epsom Salt, hot bath, lavender oil, Sea salt, seaweed powder
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Citrus Beet Kvass
2 medium organic Beets 2 large organic oranges 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Filtered Water 2 quart glass Mason Jar Scrub the beets clean and quarter. … Continue reading
Kvass
3 medium organic Beets 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Optional: 1 teasp. fresh grated Ginger Filtered Water 2 quart glass Mason Jar Scrub the beets … Continue reading
Fried Chicken Legs
12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp. Onion Powder 1/4 cup … Continue reading
Squash Fries
1 large Butternut Squash 3 cloves of minced Garlic sea salt liquid coconut oil Wash, peel and remove seeds, and slice the butternut squash into strips. Add minced garlic and enough coconut oil to coat the fries. (This can vary depending … Continue reading
Salsa
15 cups washed chopped tomatoes (I prefer roma’s for salsa.) 4 cups seeded chopped green bell peppers (can use a combination of peppers) 6 cups chopped Onions 2 1/2 cups of Apple Cider Vinegar 8 large cloves Garlic, minced 5 … Continue reading
Vegetable Beef Soup
1 quarts of Organic Grass-Fed Beef Stock 2 quarts of Organic Grass-Fed Beef Bone Broth 2 quart of Filtered Water 4 cups of Grass-Fed, Organic Diced or Pulled Beef of Choice (can be roast, steak, etc…) 2 cups of Organic Sliced Carrots 2 … Continue reading
Posted in Soups
Tagged Bay leaf, Black pepper, Butter, Carrots, Celery, Garlic, Grass fed beef, Mushrooms, Onions, Rosemary, Sea salt, Thyme
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Apples and Cranberries Sauce
4 cups of Organic Red Apples of choice 7.5 ounces of Organic Cranberries 1 cup of Organic Grass-Fed Butter 1 Tbsp. of Cinnamon dash of Nutmeg 1 teasp. Unrefined Sea Salt 1/4 cup of Filtered Water Place cranberries and 1/4 … Continue reading
Kale Chips
Kale Chips One Large Bunch of Kale 2 Tbsp. of Melted Coconut Oil 1 teasp. of Unrefined Sea Salt Wash kale and chop into bite size pieces. Place in glass bowl and pour coconut oil over kale and coat pieces evenly. … Continue reading
Cheddar and Mushroom Quiche
6 oz. Cremini Mushrooms, Diced 1/2 cup of Butter 1/2 tsp. of Celtic Sea Salt fresh Ground Pepper to liking 1/2 cup of Chopped Onion 2 medium Cloves of Minced Garlic 12 Eggs-Free Range 1 tsp. Celtic Sea Salt 2 … Continue reading
Posted in Breakfast
Tagged Butter, Free range, GAPS, Garlic, Mushroom, Onion, Quiche, Sea salt
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