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True Nourishing Nutrition
Tag Archives: GAPS
Hot Chocolate
14 ounces organic Coconut Milk 1 1/4 cups Filtered Water 4 TBSP. Organic Cocoa Powder 1/3 cup Raw Honey (or to taste) 1 TBSP. Vanilla (GAPS legal) 1 TBSP. Grass Fed Butter Pinch of Sea Salt Place all ingredients in … Continue reading
Sausage Pizza
2 lbs. Ground Pork 1 large diced Red Onion 1-8 oz. container of sliced Mushrooms 16 oz. shredded Cheddar Cheese Prepare pizza crust and pizza sauce recipe. (I can my pizza sauce and it makes for a quick easy fix.) … Continue reading
Pizza Crust
Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged almond flour, Butter, eggs, GAPS, lard, spices
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Cabbage and Beef Casserole
1 large head Cabbage, red or green, chopped 2 quarts homemade stewed Tomatoes with celery and onion 2 cups Beef Bone Broth 2 lbs. grass fed Ground Beef 2 medium Onion, chopped 1 medium Green Pepper, chopped 2-8 oz. packages … Continue reading
Posted in Main Dishes
Tagged beef broth, cabbage, GAPS, green pepper, ground beef, Mushrooms, Onions, parmesan cheese, tomatoes
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Pumpkin Pie Dessert
1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground Cloves pinch of … Continue reading
Pumpkin Raisin Bread
1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground Cloves 1/8 teasp. … Continue reading
Posted in Breads, Crackers, and Pizza Crusts
Tagged Butter, coconut flour, GAPS, honey, pecans, pumpkin, raisins, spices, yogurt
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Coconut Flour Pancakes
8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth. (Immersion blenders work best with coconut flour.) Put fat into pan and … Continue reading
Cabbage and Sausage
/ 1 large head Cabbage 2 medium died onion (can be diced fairly large) 1 lb. chopped browned GAPS legal Bacon 3 cups Bone Broth 1/4-1/2 cup Bacon Fat (use fat leftover from bacon) 2 teasp. Sea Salt 1/4 teasp. … Continue reading
Kvass
3 medium organic Beets 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Optional: 1 teasp. fresh grated Ginger Filtered Water 2 quart glass Mason Jar Scrub the beets … Continue reading
Fried Chicken Legs
12-15 organic free range Chicken Legs 2 cups Coconut Flour 3 Eggs 2 Tbsp. filtered Water 2 Tbsp. raw homemade Yogurt 1 teasp. Sea Salt 1/4 teasp. ground Black Pepper 1 teasp. Garlic Powder 1 teasp. Onion Powder 1/4 cup … Continue reading
True Nourishing Nutrition 