Author Archives: rlorentz123

Salsa

Posted on September 30, 2014 by rlorentz123

15 cups washed chopped tomatoes (I prefer roma’s for salsa.) 4 cups seeded chopped green bell peppers (can use a combination of peppers) 6 cups chopped Onions 2 1/2  cups of Apple Cider Vinegar 8 large cloves Garlic, minced 5 … Continue reading →

Posted in Canning | Tagged , , , , , , , | Leave a comment

Fried Rice

Posted on September 29, 2014 by rlorentz123

1/4 cup Lard or Butter 1 medium Onion, chopped 4 cloves Garlic, minced 2 cups Bone Broth 1 teaspoon sea salt 1/4 teaspoon black pepper 1 small bag frozen carrots/pea blend or: 2 cups peeled and chopped carrots 1 cup fresh … Continue reading →

Posted in Side Dishes | Tagged , , , , , , , | Leave a comment

Nutritional Information

Posted on September 27, 2014 by rlorentz123

When cooking I always utilize the very best ingredients I can to ensure I and my family get the most nutrition from our food that we can. This means that whenever possible I use:  -Organically and locally grown fruits and … Continue reading →

Posted in Optimal Health Tips | Leave a comment

Pizza Sauce

Posted on September 27, 2014 by rlorentz123

2 Medium Chopped Onions 4 cups Chopped Tomato’s 2 teasp. dried Oregano 2 teasp. dried Basil 4 Cloves of Crushed Garlic 1 1/2 teasp. Sea Salt Put tomato’s, onion, garlic, and sea salt in a stock pot on stove. Bring … Continue reading →

Posted in Canning | Tagged , , , , , | Leave a comment

Ratatouille

Posted on September 27, 2014 by rlorentz123

8 oz. Sliced Mushrooms 1 Medium Onion Chopped 1 Medium-Large Eggplant (peeled and chopped) 1 Small Green Zucchini (peeled and chopped) 1 Small Yellow Zucchini (peeled and chopped) 1 pint Stewed Tomato’s (I use my home canned tomato’s that contain onion … Continue reading →

Posted in Main Dishes | Tagged , , , , , , , | Leave a comment

Cherry Kefir Smoothie

Posted on September 27, 2014 by rlorentz123

2 cups Homemade Kefir 1 Raw Egg 2 cups  Frozen Cherries 1 teasp. Vanilla Blend all ingredients together in food processor. Will be of smoothie consistency. Extremely refreshing on warm days. Enjoy!

Posted in Beverages | Tagged , , | 2 Comments

Banana Cake

Posted on September 27, 2014 by rlorentz123

4 Soft or Very Ripe Banana’s 3 cups Almond Flour 1/4 cup Lard or Butter, or Ghee Softened 2/3 cup Raw Honey 1 teasp. Baking Soda 1/2 teasp. Sea Salt 1 teasp. Ground Cinnamon 3 Eggs Blend  all ingredients in … Continue reading →

Posted in Desserts | Tagged , , , | Leave a comment

Zucchini Muffins

Posted on September 27, 2014 by rlorentz123

4 cups Almond Flour 12 Eggs 4 cups Shredded Zucchini 2 teasp. Sea Salt 1 cup Buter 1 cup Raw Honey 3 teasp. Vanilla 1 teasp. Almond Extract 2 teasp. Cinnamon 1 teasp. Nutmeg 1/4 teasp. Ground Ginger 2 dashes … Continue reading →

Posted in Breakfast | Tagged , , , , , | Leave a comment

Bread

Posted on September 23, 2014 by rlorentz123

3 cups almond flour 3 eggs 3/4 cup homemade yogurt 1/3 cup lard or butter 1 tsp baking soda 1 tsp sea salt Mix all ingredients. Pour into a 9×5 greased bread pan. Bake at 350 degrees for 55 minutes. … Continue reading →

Posted in Breads, Crackers, and Pizza Crusts | Tagged , , , , , | Leave a comment

Avocado Chocolate Pudding

Posted on September 23, 2014 by rlorentz123

5 Avocados 1 cup raw Honey 2/3 cup raw Cocoa Powder 2 teasp. Vanilla 1 teasp. Sea Salt 1/3 cup full fat Coconut Milk Mix all ingredients in food processor. Refrigerate for 30 minutes and serve. Enjoy!!!

Posted in Desserts | Tagged , , | Leave a comment