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True Nourishing Nutrition
Tag Archives: GAPS
Squash Fries
1 large Butternut Squash 3 cloves of minced Garlic sea salt liquid coconut oil Wash, peel and remove seeds, and slice the butternut squash into strips. Add minced garlic and enough coconut oil to coat the fries. (This can vary depending … Continue reading
Chocolate Syrup
1 cup Raw Honey ½ cup Raw Cocoa Powder 1/4 teasp. Sea Salt 1 cup Water 1 teasp. Vanilla 4 Tbsp. Coconut Oil Combine ingredients in sauce pan and simmer for 15-20 minutes. Remove from heat. Can either serve hot … Continue reading
Pumpkin Kefir Smoothie
2 cups Pumpkin Puree 2 cups Kefir 1 raw Egg 1 teasp. vanilla 1/2 teasp. Cinnamon 1/4 teasp. Nutmeg 1/4 teasp. Cloves Blend all ingredient together in food processor. Pour into glass and garnish with a dash of all spice. … Continue reading
Salsa
15 cups washed chopped tomatoes (I prefer roma’s for salsa.) 4 cups seeded chopped green bell peppers (can use a combination of peppers) 6 cups chopped Onions 2 1/2 cups of Apple Cider Vinegar 8 large cloves Garlic, minced 5 … Continue reading
Fried Rice
1/4 cup Lard or Butter 1 medium Onion, chopped 4 cloves Garlic, minced 2 cups Bone Broth 1 teaspoon sea salt 1/4 teaspoon black pepper 1 small bag frozen carrots/pea blend or: 2 cups peeled and chopped carrots 1 cup fresh … Continue reading
Posted in Side Dishes
Tagged bone broth, Carrots, cauliflower, eggs, GAPS, lard, peas, sesame oil
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Pizza Sauce
2 Medium Chopped Onions 4 cups Chopped Tomato’s 2 teasp. dried Oregano 2 teasp. dried Basil 4 Cloves of Crushed Garlic 1 1/2 teasp. Sea Salt Put tomato’s, onion, garlic, and sea salt in a stock pot on stove. Bring … Continue reading
Ratatouille
8 oz. Sliced Mushrooms 1 Medium Onion Chopped 1 Medium-Large Eggplant (peeled and chopped) 1 Small Green Zucchini (peeled and chopped) 1 Small Yellow Zucchini (peeled and chopped) 1 pint Stewed Tomato’s (I use my home canned tomato’s that contain onion … Continue reading
Posted in Main Dishes
Tagged canned tomato, cheese, Chopped Celery, egg plant, GAPS, ground beef, Yellow Zucchini, zucchini
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Cherry Kefir Smoothie
2 cups Homemade Kefir 1 Raw Egg 2 cups Frozen Cherries 1 teasp. Vanilla Blend all ingredients together in food processor. Will be of smoothie consistency. Extremely refreshing on warm days. Enjoy!
Banana Cake
4 Soft or Very Ripe Banana’s 3 cups Almond Flour 1/4 cup Lard or Butter, or Ghee Softened 2/3 cup Raw Honey 1 teasp. Baking Soda 1/2 teasp. Sea Salt 1 teasp. Ground Cinnamon 3 Eggs Blend all ingredients in … Continue reading
Zucchini Muffins
4 cups Almond Flour 12 Eggs 4 cups Shredded Zucchini 2 teasp. Sea Salt 1 cup Buter 1 cup Raw Honey 3 teasp. Vanilla 1 teasp. Almond Extract 2 teasp. Cinnamon 1 teasp. Nutmeg 1/4 teasp. Ground Ginger 2 dashes … Continue reading
True Nourishing Nutrition 