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True Nourishing Nutrition
Author Archives: rlorentz123
Waldorf Salad
2 cups chopped Celery 1/3 cup chopped Walnuts 2 cups chopped red Apples 1 cup Raisins 2 cups chopped poached Chicken Breast Dressing: 3/4 cup homemade Mayo 1/4 cup homemade Yogurt 3 TBSP. raw Honey 1 teasp. Mustard Chop and … Continue reading
Pumpkin Cookies
2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP. GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking Soda 2 … Continue reading
Posted in Desserts
Tagged almond flour, Butter, coconut flour, Coconut oil, GAPS, pecans, pumpkin, raisins, spices
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Heavy Duty Cleaner
2 cups warm water 1/2 cup Castile Soap 20 drops Essential Oil of choice Mix together in spray bottle and spray on surface. Let stand a few minutes then wipe clean. Note: I use this on stove top, showers, bath … Continue reading
Toilet Cleaner
1 cup Borax 1/4 cup vinegar Mix together in cup then pour into toilet. Let stand for 15 minutes then scrub.
Posted in Cleaning Supplies
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Window Cleaner
2 cups warm Water 3 TBSP. white Vinegar 1/2 teasp. non toxic dish soap 1/4 teasp. Lemon Essential Oil Place ingredients in spray bottle shake and spray on glass surfaces and wipe clean.
Carpet Cleaner
1 1/2 quarts of hot Water 1/4 to 1/2 cup of 3% Hydrogen Peroxide (depending on how soiled carpet is) 2 TBSP. White Vinegar 1 1/2 TBSP. non toxic Dish Soap 1/4 teasp. of your favorite essential oil
Posted in Cleaning Supplies
Tagged carpet cleaner, dish soap, essential oils, hydrogen peroxide, vinegar
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Tallow Lotion
1 cup Tallow from Lamb or Beef (fat from around kidneys of animal works best) 2 TBSP. quality organic Olive Oil 5-6 drops of Essential Oil of choice (might want to omit essential oil if dealing with any skin issue’s) … Continue reading
GAPS Shake or Smoothie
1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs and sour cream. Can … Continue reading
Posted in Beverages
Tagged Apple, avocado, beet root, Celery, Coconut oil, egg, GAPS, ginger, sour cream
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Poppy Seed Spinach Salad
1 large container of organic Spinach or 6 heads of Romaine Lettuce (or can use combination of both) 1/2 cup Swiss Cheese-to be sprinkled on top for garnish 1/2 cup sliced almonds 3/4 cup dried Cranberries 1 medium diced Red … Continue reading
Posted in Salads
Tagged almonds, Apple, cheese, Cranberries, honey, lemon juice, mustard, olive oil, pear, poppy seed, romaine, Sea salt, spinach
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True Nourishing Nutrition 