Author Archives: rlorentz123

Dirty Dozen

This is a list of produce to purchase and consume in their original whole ORGANIC form whenever possible. Apples Celery Cherry Tomatoes Cucumbers Grapes Nectarines Peaches Potatoes Snap Peas Spinach & Other Lettuces Strawberries Sweet Bell Peppers & Hot Peppers Kale … Continue reading

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Nutritional Suggestions For Optimal Health

Nutritional Suggestions For Optimal Health Drink half your body weight in ounces of (quality) water.  Do not exceed 100 ounces of per day  (Drink more when consuming diuretics or exercising) Reduce, with the goal of eliminating diuretics like coffee, pop, … Continue reading

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Glass Cleaner

1 cup Water 1 cup White Vinegar 1/4 teasp. sustainable Dish Soap (I use Norwex) 10 drops Lemon Essential Oil Mix all ingredients in a spray bottle. Apply and wipe with soft cloth.  

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Liquid Laundry Soap

1 1/2 cups Borax 1 1/2 cups Washing Soda 1 1/2 cups Dr. Bonner’s Liquid Castille Soap 15-20 drops Essential Oil (optional) 20 cups Water Bring 8 cups of water to slight boil.  Turn off burner and add borax and … Continue reading

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Powdered Laundry Soap

1 bar of grated Castille Soap Bar 2 cups Borax 2 cups Washing Soda 1 cup Baking Soda 25-30 drops Lavender or Peppermint Essential Oil Mix all ingredients and store in an air tight container.

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Hot Spinach & Artichoke Dip

2 cups thawed, chopped frozen Spinach 1 1/2 cups thawed, chopped frozen Artichoke hearts 12 ounces homemade Cream Cheese 1/2 cup homemade Sour Cream 1/2 cup Grated Parmesan Cheese (additional for garnish on top) 1/2 teasp. Red Pepper Flakes 1 … Continue reading

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Gravy

1 quart Broth (chicken, turkey, beef, pork, or lamb) 6 sliced medium to large Onions 1 teasp. Sea Salt 1 clove minced Garlic or 1 teasp. Garlic powder 1/8 teasp. black Pepper Place onions, salt and broth in medium pot … Continue reading

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Pumpkin Pie

3 cups homemade Pumpkin 1 teasp. Sea Salt 2 teasp. ground Cinnamon 1 teasp. All Spice 1/4 teasp. Cloves 1/4 teasp. Ginger 2 free range Eggs 1/4 cup homemade Yogurt or Sour Cream 1/3 cup raw Honey Mix all ingredients … Continue reading

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Pie Crust

1 1/2 cups almond flour 1 Egg 1 Tbsp. Butter or Lard 1/4 teasp. Sea Salt 1/2 teasp. ground Cinnamon 1 teasp. GAPS legal Vanilla Mix all ingredients together. Smooth dough evenly into 9″ pie plate with fingers until crust … Continue reading

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Thanksgiving Stuffing

1/2 cup melted grass fed Butter 3 cups chopped Onions 2 1/2 cups chopped Celery 2  cups Turkey Bone Broth 3 cups chopped Apples 1-1 1/2 cups dried Cranberries (preference) 3 teasp. ground Sage 2 teasp. ground Thyme 1/2 teasp. … Continue reading

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