Author Archives: rlorentz123

Barbecue Sauce

Posted on November 20, 2014 by rlorentz123

1 cup Tomato Paste 3 cups thick Tomato Juice (or reduced) 2 teasp. Onion Powder 2 teasp. Garlic Powder 1 1/2 teasp. Cumin 1 teasp. Crushed Red Chili Peppers 4 teasp. Chili Powder 2 teasp. Paprika 3 TBSP. Apple Cider … Continue reading →

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Fruit Salad

Posted on November 19, 2014 by rlorentz123

1/8 cup plus 1 TBSP.  Lemon Juice 1/4 cup raw honey 3 TBSP.  Yogurt 1/8 teasp. Sea Salt 6-8 cups chopped Fresh Fruit of choice Mix lemon juice, honey, yogurt and sea salt in a small bowl.  Place chopped fruit … Continue reading →

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Hot Chocolate

Posted on November 19, 2014 by rlorentz123

14 ounces organic Coconut Milk 1 1/4 cups Filtered Water 4 TBSP. Organic Cocoa Powder 1/3 cup Raw Honey (or to taste) 1 TBSP. Vanilla (GAPS legal) 1 TBSP.  Grass Fed Butter Pinch of Sea Salt Place all ingredients in … Continue reading →

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Detox Baths

Posted on October 30, 2014 by rlorentz123

Having a wonderful hot bath or a good soak is not only a wonderful way to relax and unwind, it also extremely cleansing and detoxifying for the body.  The detox baths are a great alternative to internal cleansing.  Try for … Continue reading →

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Soaked Nuts & Seeds

Posted on October 6, 2014 by rlorentz123

4 cups Nuts or Seeds (preferably raw and organic) 1 Tbsp. Sea Salt Filtered Water Dehydrator or oven (if using oven, use unbleached parchment paper on cookie sheet) Place nuts or seeds in a large bowl and cover with filtered … Continue reading →

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Why We Soak Nuts & Seeds

Posted on October 6, 2014 by rlorentz123

Why Should We Soak Nuts and Seeds? With grains today being so altered and all the side effects, complications and disease’s that we see that are stemming from them, it is essential to our healing gut to remove grains from … Continue reading →

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Sausage Pizza

Posted on October 6, 2014 by rlorentz123

2 lbs. Ground Pork 1 large diced Red Onion 1-8 oz. container of sliced Mushrooms 16 oz. shredded Cheddar Cheese Prepare pizza crust and pizza sauce recipe. (I can my pizza sauce and it makes for a quick easy fix.) … Continue reading →

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Pizza Crust

Posted on October 6, 2014 by rlorentz123

  Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment … Continue reading →

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Citrus Beet Kvass

Posted on October 5, 2014 by rlorentz123

2 medium organic Beets 2 large organic oranges 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Filtered Water 2 quart glass Mason Jar Scrub the beets clean and quarter. … Continue reading →

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Cabbage and Beef Casserole

Posted on October 4, 2014 by rlorentz123

1 large head Cabbage, red or green, chopped 2 quarts homemade stewed Tomatoes with celery and onion 2 cups Beef Bone Broth 2 lbs. grass fed Ground Beef 2 medium Onion, chopped 1 medium Green Pepper, chopped 2-8 oz. packages … Continue reading →

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