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True Nourishing Nutrition
Author Archives: rlorentz123
Ice Cream
1 quart Homemade Sour Cream 1 quart Homemade Yogurt 1-3-1/2 cup Raw Honey (depending on desired sweetness) Pinch of Unrefined Sea Salt 1 Tablespoon Non Alcoholic Vanilla 4 Raw Eggs yolks and whites separated Place sour cream in 2 quart … Continue reading
Chili
Brown together in a pan: 2 lbs. grass-fed ground beef 1 Medium or Large Onion 4-6 Large Cloves of Crushed Garlic In large kettle combine: 2 Tbsp. Tallow (I use the tallow on top of my bone broth) 1/2 … Continue reading
Posted in Soups
Tagged bone broth, chili, GAPS, ground beef, tomato, white navy beans
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Cucumber Salad
4 Medium Cucumbers 1 Large Red Onion 1 1/2 Cups Raw Yogurt 1/4 Cup Raw Sour Cream Salt & Pepper to Taste Mix yogurt, sour cream and add salt and pepper to liking and pour over sliced onion and cucumber. Stir and marinate … Continue reading
Homemade Mayonnaise
2 Eggs (farm fresh) 1 Cup Extra-Virgin Olive Oil 1 Tbsp. Lemon Juice Salt and Pepper (desired amount) 1 Tbsp. Mustard Place all ingredients except olive oil in a blender. (I love my ninja for making mayo.) Blend ingredients for … Continue reading
Creamy Squash Soup
4 Tbsp. Butter 2 cup diced Carrots 1 cup Diced Celery 2 medium-large Yellow Onion 12 cups Peeled and Cubed Butternut Squash 12 cups Chicken Broth 1 tsp. Turmeric 2 tsp. Salt 1 tsp. Dried Ginger 1/2 tsp. Dried … Continue reading
Peach Jam
8 Cups Fresh or Frozen Peaches (can use strawberries or fruit of choice) 1 cup Raw Honey 1 Tablespoon Vanilla 3 Medium-Large Apples, Peeled, Cored and Grated 2 Tbsp. Lemon Juice Combine all ingredients in a saucepan. Heat to boil and then simmer for about … Continue reading
Pork Sausage Loaf
1 Lb. Ground Pork 1/4 Cup Honey 4 Cloves of Garlic, crushed 1 tsp. Salt 1 small onion chopped (can mince too if have a picky eater) 2 tsp. Dried Ginger 1/4 tsp. Dried Sage 1/3 tsp. Dried Thyme 1 Tbsp. Mustard … Continue reading
Strawberry Syrup
16 oz. fresh or frozen Strawberries 4 Tbsp. Raw Honey pinch of Sea Salt Place all ingredients in small saucepan simmer on low for 15-20 minutes. Serve warm over pancakes, waffles or french toast.
Seasoned Crackers
3 cups Almond Flour 2 Eggs 1 Tbsp. softened Lard, Butter, or Coconut oil 2 teasp. Sea Salt 2 teasp. Garlic Powder 1 teasp. Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two pieces of parchment paper onto … Continue reading
Waffles
Butter, Ghee or Coconut Oil 1/4 Cup Coconut Flour 6 Eggs 3Tablespoons Raw Honey 1/4 tsp. Salt Preheat waffle iron, grease with coconut oil, ghee or butter. Mix all ingredients. (Immersion blender works great with coconut flour). Pour batter evenly … Continue reading
Posted in Breakfast
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True Nourishing Nutrition 