GAPS Shake or Smoothie

Posted on November 20, 2014 by rlorentz123

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1 medium Apple
4-6 stalks Celery
1″x 2″ piece Beetroot
3 Carrots
1/2″ piece of Fresh Organic Ginger
1 organic free range egg
3 TBSP. Sour Cream

Juice first five ingredients. Blend juice with raw eggs and sour cream.
Can also blend in 1/2 of ripe organic Avocado in place of sour cream for a smoothie.

Note:
Can substitute coconut oil for sour cream.
Combine different fruits and veggies that you will enjoy.
A ratio of 50% fruit juice/50% veggie juice will make juicing very palatable.

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