Optimal Health Tips

Nutritional Suggestions For Optimal Health

  • Drink half your body weight in ounces of (quality) water.  Do not exceed 100 ounces of per day  (Drink more when consuming diuretics or exercising)
  • Reduce, with the goal of eliminating diuretics like coffee, pop, packaged fruit juices and alcohol
  • Eat foods as close to nature or their original state, and use quality sources
  • Consume grass fed pastured meats and bone broths
  • Consume fermented and cultured foods
  • Reduce, with the goal of eliminating refined carbohydrates and sugars
  • Use only unrefined (Celtic or Himalayan) sea salts   (NO table salt)
  • Get a good mix of healthy fats:
    Omega 3’s:  fish oil, flax seed oil, walnut, and hemp
    Omega 6’s:  blackcurrant seed oil, evening primrose oil, sunflower oil and sesame oil
    Omega 9’s:  extra virgin olive oil, avocado and hazelnut
    Saturated:  butter, coconut oil, palm oil, lard, ghee, animal fats should come from grass-fed pastured animals
  • Do not use a microwave
  • Do not eat soy or corn

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